In order to stay healthy, I feel it is very important to exercise and stretch regularly. After working with many chronic pain and older adult clients, I believe that the addition of regular strength training would help them towards a more aligned body that moves with greater ease.
Although the gym is a great place to work on a healthy, balanced body, there are many exercises that can be performed anywhere. Free weights, stability balls and resistance bands are an inexpensive and flexible way to incorporate strength training into your life.
I would love to help you find more stability and balance in your life. If you are looking for a personalized exercise plan that takes into consideration your lifestyle and personal preferences, I would love to work with you. Sessions can be intergraded into a massage session or scheduled separately.
To save time at our first session you and fill out your Health History Form and bring it with you!
Individual Sessions & Package Prices
|Individual Sessions||30 minutes||60 minutes|
(sold in packages of 5)
|5, 30 minute massages for $135|
|5, 60 minute massages for $275|
Payment Methods: Cash, check and credit/debit cards!
Hours of Operation
By appointment only: Monday - Friday, 9:30am - 7pm; Saturday, 9:30am - 2pm
CANCELLATION AND NO-SHOW POLICY: Cancellation and rescheduling must be done 24 hours in advance. You may send someone in your place and/or I will try my best to fill your appointment. If your appointment cannot be filled, you will be billed the full price of your massage. If you arrive late, you will receive massage for the remainder of your scheduled time.